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With our amazing yoga instructors, you will experience the benefits of wholistic yoga. They will help cultivate your body’s natural flexibility, hidden deep inside the untapped part of your being. No one is too stiff for wholistic yoga. After a thorough evaluation, your exercise will be custom designed to suit your needs. You will learn the best yoga and stretch techniques for your body’s condition. You will find that you are able to enhance mental clarity and calmness and allow energy from deep within your being.

What is Yoga?

Yoga is a practical system that cultivates health, well-being and brings vitality to your life from the inside out.The word ‘Yoga’ comes from the root word ‘yuj’ which means to ‘yoke’ or to ‘unite’. It refers to ‘stated,’‘integration’ or ‘wholeness’ and the methods used to experience such states.

Through a combination of physical postures, conscious breathing, and awareness practices yoga classes offer you a structured fitness experience in which you can enjoy a balance of physical challenge, mental focus, and emotional sensitivity. You will be able to revitalize your current routine with practical techniques for relieving stress, developing strength and flexibility, and cultivating health and well-being.

I’m not flexible – can I do yoga?

Yes, absolutely! You are a perfect candidate for yoga.
Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible.This newfound ability will be balances by strength, coordination, and enhances cardiovascular health, as well as a sense of physical confidence and overall well-being.